Tracing patterns. Tending the nervous system.
Trauma therapy rooted in anti-oppressive practice,
integrating EMDR, body-based, and expressive approaches.
Trauma therapy rooted in anti-oppressive practice,
integrating EMDR, body-based, and expressive approaches.
Tracing patterns.
Tending the nervous system.
Start Where You Are
Trauma & Lived Experiences
Support for trauma, including sexual violence, exploitation, and overwhelming experiences.
This work focuses on making sense of what’s happened and building safety in the present.
EMDR & Integrative Work
EMDR (Eye Movement Desensitization and Reprocessing), alongside body-based and creative approaches, supports processing, emotional regulation, and deeper awareness.
Virtual Therapy
Online sessions offer a flexible and private way to engage in therapy from your own space, with a focus on consistency, safety, and real progress.
The Trace & Tend
Approach
This work goes beyond managing what’s happening on the surface by tracing patterns shaped by the past and tending to the underlying roots that continue to influence the present.
My approach is grounded in anti-oppressive practice and integrates EMDR, body-based, and expressive modalities. This means I hold awareness of how personal experiences are shaped not only by individual history, but also by broader social, cultural, and systemic contexts. I approach this work with ongoing reflection on power, identity, and how these dynamics can show up in the therapeutic relationship.
Together, we move at a pace that supports both processing and stability, creating space to work through what’s been carried while building a stronger sense of self and connection.